Prenatal & Postnatal Classes

This is a safe and effective workout regimen customized for women who are pregnant and postpartum. Prioritizing a healthy and active lifestyle is a perfect way for women to have a healthy pregnancy and return to their normal lifestyle postpartum.


Personal Training is not just about a few private sessions each week, but a lifestyle change and a solid plan to keep you active and consistent.  In addition to a safe, effective exercise program, you will also receive guidance on easing common pregnancy aches and pains, and key foods for a healthy pregnancy and recovery, all in the comfort of your own home.


As always be sure to consult with your doctor before starting an exercise program. 


  • Reduces morning sickness
  • Increases mood
  • Prevents lower back and hip pain
  • Increases Energy
  • Reduces Stress
  • Strengthens pelvic floor
  • Helps tone abdominal muscles
  • Reduces stretch marks
  • Helps posture
  • Prevents excess weight gain during pregnancy
  • Reduces weakness and fatigue
  • Helps alleviate excess bodily fluids and water retention
  • Improves muscle tone, strength, and endurance
  • Promotes better sleep
  • Helps reduce bloating, diarrhea and swelling
  • Improves balance
  • Eases labor and delivery
  • Improves flexibility
  • May prevent Preeclampsia
  • Promotes healthy immune system
  • Strengthen glutes, hips, and core which helps with delivery