Prenatal & Postnatal Classes

This is a safe and effective workout regimen customized for women who are pregnant and postpartum. Prioritizing a healthy and active lifestyle is a perfect way for women to have a healthy pregnancy and return to their normal lifestyle postpartum.

Personal Training is not just about a few private sessions each week, but a lifestyle change and a solid plan to keep you active and consistent.  In addition to a safe, effective exercise program, you will also receive guidance on easing common pregnancy aches and pains, and key foods for a healthy pregnancy and recovery, all in the comfort of your own home.

As always be sure to consult with your doctor before starting an exercise program. 

• Reduces morning sickness
• Increases mood
• Prevents lower back and hip pain
• Increases Energy
• Reduces Stress
• Strengthens pelvic floor
• Helps tone abdominal muscles
• Reduces stretch marks
• Helps posture
• Prevents excess weight gain during pregnancy